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VIRTUAL CLASSROOM: VIDEOS
BODY WEIGHT EXCERCISES
WARM UPS
CORE EXCERCISES
- LEG SWINGS
- BASIC CRUNCH
- JUMPING JACK
- BYCICLE CRUNCH
- BUTT KICKS
- FLUTTER KICKS
- HIGH KNEES
- IN AND OUT SIT UP
- INSTEP STRETCH
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- REVERSE CRUNCH
- ARM CIRCLES
- OBLIQUE CRUNCH
- ARMS UP DOWN
- LONG ARM CRUNCH
- TRUNK ROTATION
- CROSSOVER CRUNCH
- STEAM ENGINE
- HALF CURL
- VERTICAL LEG CRUNCH
- DYNAMIC WARM UP
- HALF CURL BACK
- C-SIT ROTATION (TWIST)
- IN OUT TEASER
- HEEL TAPS
- STRAIGHT LEG REACH
- BENT KNEE CURL UP
- STRAIGHT LEG CURL UP
- DIAGONAL CRUNCH
- SIDE PLANK
- PLANK
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